by Brian Crawford | May 30, 2020 | fitness
This morning was a beautiful morning for a leisurely run! On the other hand, I’m not sure what convinced me it should involve running up and down these stairs…
by Brian Crawford | Mar 8, 2020 | fitness
I’m a big fan of trying new experiences, so when we were invited by some friends to join them in trying aerial yoga (or flying yoga, or aero yoga, I’m not quite sure which is right) at a studio here in Prague, I agreed to give it a shot. It turns out it...
by Brian Crawford | May 26, 2018 | fitness
Today, Yvonne and I ran the Friends of Lake Louisa State Park 5k in Clermont, Florida with a couple of friends from here in town. Lake Louisa State Park is quite nice, featuring a large lake (of course), some swampy areas (I love those), and a variety of nature...
by Brian Crawford | Dec 18, 2016 | fitness
Yesterday I went and got myself a tricycle. Truth be told, I haven’t ridden tricycles since I was a toddler. And more truth be told, I was never really into tricycles anyway. I preferred those little plastic cars you straddle and push along with both feet. But I...
by Brian Crawford | Jan 10, 2016 | disney, fitness
But Yvonne is. She’s been sending me pictures of herself at the race since five o’clock this morning. It has been fun for me and the kids to see her posing with her friends and with the various Disney characters found along the route. Wish I could have...
by Brian Crawford | Nov 15, 2015 | fitness
Running half marathons, 10ks, 5ks, and the like for exercise is fantastic. But recently I’ve also been doing a lot of walking, just for walking’s sake. There are plenty of great benefits to regular walking. It’s good for your body, heart, and...
